Wednesday, February 11, 2015

Egg-n-Pepper Oats

After rigorous training in Gym I really like bit heavy breakfast with high protein content.I use only egg white which is full protein,it gives me a good kick for whole day!
Mostly I opt Oats in morning as it takes really few minutes to prepare.Also many variation in taste can be made.Today i tried it with Mexican scrambled egg n it turned out yumm !

Next time m gonna add some chopped chicken pieces too(more protein n more taste)  


1 Cup Oats
2 Eggs white
1 tbsp Onion(chopped)
2 tbsp Red Pepper(chopped)
1 Tomato(optional)
few coriander leaves
Pinch of black pepper n salt


  • Spray oil on nonstick pan.Fry onion n pepper for a minute.
  • Add egg whites with pepper n salt.keep stirring till its nicely cokked.Now add oats n cook for another minute.
  • Now mix in diced tomato(if using) n 1.5 cup of water.
  • Let it cook for couple of minute or till you get desired consistency.
  • Add in coriander n njoy !

# Amount of water ll depend on what kind of oat you r using.
## You can add some cooked shredded chicken or ham.

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