Egg-n-Pepper Oats

After rigorous training in Gym I really like bit heavy breakfast with high protein content.I use only egg white which is full protein,it gives me a good kick for whole day!
Mostly I opt Oats in morning as it takes really few minutes to prepare.Also many variation in taste can be made.Today i tried it with Mexican scrambled egg n it turned out yumm !

Next time m gonna add some chopped chicken pieces too(more protein n more taste)  

INGREDIENTS

1 Cup Oats

2 Eggs white

1 tbsp Onion(chopped)

2 tbsp Red Pepper(chopped)

1 Tomato(optional)

few coriander leaves

Pinch of black pepper n salt

DIRECTIONS

• Spray oil on nonstick pan.Fry onion n pepper for a minute.
• Add egg whites with pepper n salt.keep stirring till its nicely cokked.Now add oats n cook for another minute.
• Now mix in diced tomato(if using) n 1.5 cup of water.
• Let it cook for couple of minute or till you get desired consistency.
• Add in coriander n njoy !

# Amount of water ll depend on what kind of oat you r using.

## You can add some cooked shredded chicken or ham.

White Beans n Spinach Pasta !

Well m not that frequent in posting recipes now a day.Main reason behind this is my Gym Routine ! .Honestly its real tough for a person like me,who is complete foodie,its impossible to have bland food,So,i keep playing with flavors to make my lunch tasty...Second problem is time,as i don't like to spend much time in kitchen when m preparing only my meal.So,Now on wards i ll try to share my those recipes on regular basis..

So,Be ready to see endless number of healthy,diet friendly recipes.Hope ll be helpful 

Mostly i have pasta,oats,brown rice or semolina as lunch with the almost 90% veggies.which is really easy n fast to prepare n keep me full for longer time.

Starting with this pasta..its highly rich with protein n iron coz of white beans n spinach.
Here is the Recipe:

INGREDIENTS

1Cup Elbow Pasta
1 Bundle Fresh baby Spinach
1Cup Fresh White Beans
1/2Cup Carrots(chopped)
1 Clove Garlic
1/4 Cup Milk
Pinch of Black pepper
Pinch of Salt



DIRECTIONS

• Boil Beans n carrot in some water for 5 minutes.Boil Pasta in salted water till al-dante.
• Blanch spinach in hot water.
• In Non stick pan sprinkle few drops of oil.fry(roast) chopped garlic.
• Add spinach n beans and fry for couple of minutes.
• Add pepper,salt n pasta with milk.Cook for 2-3 minutes.
• Pasta is ready.Enjoy !

# Some broccoli can also be added.